Mind Chatter

Another change brought by the recent energy upgrade is that I am now keenly aware of my mind chatter. I have been training myself for years so I am really good at consciously thinking positive. And after 20 years of Buddhist meditation training, I thought I could control my mind and at least be aware of negative thoughts. But last week my subconscious thoughts sounded like a constant stream of complaints, criticisms and self defeating stories!

I was AMAZED at how many times a day I caught myself going off track and back into some kind of familiar but uncomfortable negative, complaining or critical stream of comments, to myself. Not the kind of things I would ever say or that I ever knew I was thinking until a few days ago.

So I kept doing the energy work to eliminate, transmute and replace all that old garbage. I felt lighter and more able to think clearly by the hour! Alleluia!

I am so grateful I spent the past 12 years consciously training to be an energy healer and learning to facilitate the attunement of the soul to increasingly high levels of consciousness! It is coming in very handy this year!

Tell me your story in a comment below!

More Tears? Release Pain!

Last Sunday was hard on a lot of people. It brought up:

• more tears
• depression
• accidents
• feelings of loneliness or isolation
  

Where did it come from? From:

• having old issues come up again when we thought they were solved
• being faced with the consequences of poor choices
• experiencing the consequences of complacency
• the need to let go of our old stories about ourselves
  

Why?
Because as we are being birthed into a new level of consciousness (that is why your head feels squished) we absolutely MUST RELEASE our habit and memory of PAIN, from this life and from past lives.

What if we don't?

As we open up so Divine Light can come in, our energy circuits, chakras, meridians, nervous and endocrine systems, that hold onto old, heavy, stuck energy that is not compatible with pure Divine light, those circuits will be FRIED by the charge of so much pure energy.

What to do:
pain is a heavy vibration. Like bags of sand around your ankles, in your kidneys (fear), in your liver (anger), in our lungs (sadness). It is stopping you from leaping, from ascending, from soaring.

So LET IT GO! And open up to the Light.
Allow yourself to be attuned to a higher vibration.

Yes, it feels weird, yes you also let go of some people, yes you don't recognize your world for a while. Yes, that too can feel lonely for a while.

But better things are coming. This is a birth: new life! So push with me through that birth canal and I'll see you on the other side, where there is more Light.

Let me know what you are going through in a comment below!

Why Can't I think Straight After a Big Aha Moment?

Oftentimes after a blinding enlightening experience, a resounding aha moment or a raise in our vibration, we can't think straight, use our cognitive skills, reason, articulate the experience or communicate. Why is that?

So we can rest and integrate:

1- We are tired.
Raising the spiritual vibration of a human body uses up a lot of energy. We burn energy as fuel for the transformation. Like studying for and sitting finals or running a marathon. You just need to rest, hydrate and eat well for a few days afterward to regain our balance.

2- Our circuits are fried.
The fact that a much higher current just ran through an antiquated system really stretches and taxes that system for most people. Again, rest, hydration and good food are the answer.

3- To preserve and integrate the upgrade
It would be easy for our 'logical' thinking to go into overdrive to try and control what just happened (some people call it the controlling ego). When we are 'too tired to think' the upgrade integrates in our energy system without being slowed down or stopped by our old thoughts.
By the time we feel better, the change has occurred and has become permanent so even our thinking is different by then. The new patterns are in place.

4- To receive more information
When we are asleep our critical conscious mind shuts down and our unconscious is open. It is a great time for the Divine, angels and Guides to come and whisper in our ear, give us information, communicate with us through dreams and images or to take us other places where we can learn more while the body is at rest. Ever woken up feeling like you suddenly knew something completely new or had the company of angels in your sleep?

En-JOY the integration!

Joyful Creation Machine

Two weeks ago I had a new download of enlightening energy. It came as a result of YEARS of energy healing work, a very clear intention to be a channel for Divine Light in this world and 2 excellent chiropractic adjustments from my wonderful friend Nancy. I also know my boat is being floated by the general wave of Planetary Awakening occurring in the past month or so.

I woke up the morning after the first adjustment to find that the Light I used to go up to was sitting right on top of my head. I was being attuned to a higher vibration again! My head was tingling like mad. After a few hours, the Loving Light entered through my crown chakra. Over the next 2 weeks it gently moved down through my body, transforming each cell, clearing and balancing chakras in the most powerful way I have ever experienced, transmuting much negativity into pure joy.

An unexpected side effect is that my memory, which became very hazy when I was very ill 8 years ago has come back.

Another side effect is that when I tried to think about what was hapening, talk about it or move away from my beautiful corner of peaceful nature I had a nasty migraine. The migraine cleared up as soon as I stopped thinking, sat back or walked in nature and just went with the flow! Easy!

The Light and Love energy is in every cell of my body now, all the way to the sole of my feet. So now I can, more then ever, see the good in every one and I truly love every one on this planet and beyond. In the whole universe really.

I also feel more respect for my body as a beautiful expression of the Divine. I am not talking about how pretty or how thin, more what an amazing complex perfect CREATION MACHINE it is. And for the first time in my life I am finding it easy to honor that.

I am choosing joy as my daily experience. Whirling into the Heart of God and embodying the Light is why I am here.

The Light and my new body vibration are taking about 3 weeks to integrate into my life. i am finding a new balance again. I feel that I am now fully into the Heart of God. Which of course does not make me by any mean perfect or special. Just more joyful!

In my every day practical life, because there are only 24 hours in a day and I live mostly (though not always!) in the present and through this body, I spend time in places and choose to interact with people who harmonize with Light, Joy and Respect so we can flow and create together.

Together we learn, love, flow and create!

Do you know someone whose life was changed by Reiki?

I started as a healer when I became a Reiki Master 11 years ago. I still use Reiki daily: it's in my hands so it goes into everything I touch, cook, draw, paint and use.I also use it for "hands on" and remote healing to reduce pain pretty much instantly. It can also be used to smooth conflict and harmonize relationships. Over time it has become second nature to me and I use it as naturally and automatically as I breathe.

I teach Reiki to social workers, medical doctors and to parents. I attune their kids and show them how to use it to strengthen their loving bonds, to repair trust, and to lessen physical pain.

There are so many different types of Reiki nowadays and Reiki combines so well with whatever spiritual practice you may have, the possibilities are truly infinite.

Join me on Sunday at 2pm EST to discuss what Reiki is and all the different types along with ways you can use it to improve your family's life. Even if you think you already know a lot about Reiki, I am sure you will still learn something!

Donation Options

Option 1 $8.00 Option 2 $17.00 Option 3 $25.00

Of course we will start with a deep and powerful meditation so being on the call is as close to having an energy healing session with me. If you cannot make the call you are always more than welcome to book a one on one healing session with me.

"Second Sunday with Sophie" is my way to give back and to give EVERYONE a chance to work with me. So register BEFORE the call for as little as $17 or even $8. If you cannot make the call you can purchase the audio replay at only $25.00.

If you have a friend who you think will benefit from being with us on "Second Sunday With Sophie", please forward this to them.

Did you miss the previous calls? You can purchase a replay of these calls below.

August ~ "Why Grounding and why it matters"?

September: ~ Tools to be Aligned to Your Personal Purpose

October: ~ "Breathing & Alignment with Harmon Hathaway"

Of course if you need one on one you are always more than welcome to book a healing session with me.

Second Sunday With Sophie Sept. 13th

On Sunday Sept 13 we will come together for
September's "Second Sunday with Sophie".
This month: Tools to Be Aligned to your Personal Purpose.

Many of us are struggling as the energies are intense and pushing us to shift so fast. There is an increasing need to share balancing and transformational tools.

At times the change is blissful and at times it is very confusing. It is still physically tiring for many of us and our hormones are still being really affected, which impacts our mood, our relationships, our jobs and every aspect of our daily lives.

We need to learn tools and support each other to walk through all the energy portals that keep opening. Today (9.9.9) is one such portal. The Equinox on September 22, 2009 will be another. 11.11.2009 will be one as well.

There are effective ways to:

• stay in balance
• work through fear so you learn from it
• align your personal purpose with the planetary awakening

I have been studying, creating and practicing balance in a fast changing spiritual environment for 11 years (well, for centuries, really). In various countries, with kids, with and without money, with and without a partner. I have this down to a fine art!

Also, I know and understand what is happening at this moment of our planet's awakening. I am in constant contact with angels, guides and the Divine. Which is why so many are connecting with me.

As a result of this, I am at the point in my practice where I cannot speak personally with every person who wants to connect with me every week. I think this information is comforting to many and I want it to be available, in person. When I find a healer or a teacher I resonate with, I always want to hear their voice and I want to be in their vibration. I invite you to share the experience with me.


1- Every SECOND Sunday at 2PM EST I will be on the phone and available.

On the call I will:

• teach one of my meditations
• discuss a healing topic
• answer questions at the end of the call so be sure to ask your question on the teleseminar call detail page you will receive after signing up for the class
  

2- On the other Sundays of the month I will meditate at 2PM EST and invite you to join me in meditation and prayer for Peace and Oneness.

There is power in numbers, you know that. Together we can create a beautiful vibration of Oneness, Love and Joy. So join me every Sunday at 2pm EST, I will be meditating for Oneness with you. You can tune in energetically from wherever you are in the world.


For the live phone calls "Second Sunday with Sophie" I am asking you to contribute $8, $17 or $25. I WILL NEVER RAISE THIS BASE FEE so my teaching about Oneness is always available to everyone. This way we can:

• create community
• share cutting edge content
  
• offer support and inspiration

So invite your friends who would benefit from this learning! All are warmly welcome.

The planned schedule is:

• Sunday Sept 13, 2009 ~ Tools to Be Aligned to your Personal Purpose
  
• Sunday October 11, 2009 ~ Staying Balanced and Breathing
• Sunday November 8, 2009 ~ Kundalini Reiki
• Sunday December 13, 2009 ~ December Solstice
• Sunday January 10, 2010 ~ What Kind of Healer Are You?
  
• Sunday February 14, 2010 ~ Becoming the Positive Person You'd Love to Date
  

The call details will be posted here for every month so bookmark this page now to return to it easily or join my newsletter and I'll send you a short email with the call details a few days before the event and then on the day of the call.

Call details for Sunday, September 13 will be sent to after you send your donation by clicking on the Paypal button below. You will also have the opportunity to send me your questions from the teleseminar confirmation page. Invite your friends who will benefit from this learning!

Donation Options

Option 1 $8.00 Option 2 $17.00 Option 3 $25.00

Sunday August 9 ~ was: Grounding and Why it matters.
The recording is still available for $25 when you click on the button below.

Spontaneous Attunements

Part of the Planetary Awakening and the Cosmic upgrade is that when

you are ready for the change of healing,
you are willing to do the work that needs to be done now,
you have enough support in place in your life to allow you to do this safely,

you will receive spontaneous attunements on a regular basis at the moment. I currently receive about one every couple of days.

Particularly is you are working with a Master, a teacher or a healer who is open and growing fast at the moment, you get upgraded every time they do and you all float to the top together, at the same time, supporting each other in the process.

What does it feel like? Anything from light-headedness to tingling, to feeling energy course through your body, to orgasm, to completely leaving your body and merging into the light is possible and have happened to me as well as many of my students.

How do you feel afterwards? "Different" is the best way to describe it. Remember: there are no rules, no prescribed way of becoming: you are just becoming more of who you are, which is pure Divine Love in creation and in motion. So whatever you feel and are is right. The power of intention is paramount. Hold a clear, pure, loving intention with a strong sense of responsibility and accountability then let go, let God and enjoy the BLISS!

Create, create, create and en-JOY!

Have YOU experienced a spontaneous attunement or upgrade of your energy? Connect with me on Twitter or Email me with your story and we can talk about it and I would love to post some of them here as well! sophielhoste@gmail.com